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Mental Performance Assessment

Ten questions, about three minutes. Rate each from 0 to 5 and you'll get a score plus the exercises worth starting with. 0 = not at all, 5 = very much.

  1. 1. How would you rate your ability to recover from setbacks or challenges?
  2. 2. How would you rate your ability to concentrate on tasks without being distracted?
  3. 3. How well do you manage your emotions in high-stress situations?
  4. 4. How often do you find yourself overthinking, overanalyzing, or being indecisive?
  5. 5. How much does self-doubt affect your performance or decision-making?
  6. 6. How well do you handle unexpected changes or new challenges?
  7. 7. How effective is your communication with teammates, coaches, and staff members?
  8. 8. How strongly do you believe in your ability to succeed?
  9. 9. How often do you reflect on your performances to identify areas for improvement?
  10. 10. How often do you visualize your performance before competition?
Have you ever worked with a sport psychologist or mental performance coach before?

0 of 10 answered.