Wellbeing
Flow is a self-guided mental performance tool. It is not therapy, counselling, diagnosis or medical care, and it does not replace working with a qualified professional.
If you are struggling
Mental performance training helps with focus, nerves, confidence and routine. It is not designed for mental health crises, persistent low mood, disordered eating, or thoughts of harming yourself.
If any of that is going on, please speak to your doctor, a registered psychologist, or a local crisis line. In an emergency, contact your local emergency number.
Physical exercises
Breathwork can cause light-headedness. Practise seated, never while driving or in water, and stop if you feel unwell. If you are pregnant or have a respiratory or cardiovascular condition, check with your doctor first.
Your privacy
Your entries are yours. Guest work never leaves your device, and saved work is private to your account — it is not shared with coaches or teams.