Body Scan
Step 1 of 5
Practice
Head, jaw, and face
Start at the top of your head. Notice tension, soreness, pain or discomfort. Soften the forehead, the eyes, the jaw.
1:00
Timer running. 60 seconds left.
Body Scan
Practice
Start at the top of your head. Notice tension, soreness, pain or discomfort. Soften the forehead, the eyes, the jaw.
1:00
Timer running. 60 seconds left.