Box Breathing
Step 1 of 2
Practice
Set up
Sit tall. Inhale 4, hold 4, exhale 4, hold 4. Everything equal.
15
Timer running. 15 seconds left.
Box Breathing
Practice
Sit tall. Inhale 4, hold 4, exhale 4, hold 4. Everything equal.
15
Timer running. 15 seconds left.