4-7-8 Breathing
Step 1 of 2
Practice
Set up
Inhale through the nose for 4, hold for 7, exhale through the mouth for 8.
15
Timer running. 15 seconds left.
4-7-8 Breathing
Practice
Inhale through the nose for 4, hold for 7, exhale through the mouth for 8.
15
Timer running. 15 seconds left.