Physiological Sigh
Step 1 of 2
Practice
How it works
Two inhales through the nose — a full one, then a short top-up — followed by a long, slow exhale through the mouth. Repeat five times.
12
Timer running. 12 seconds left.
Physiological Sigh
Practice
Two inhales through the nose — a full one, then a short top-up — followed by a long, slow exhale through the mouth. Repeat five times.
12
Timer running. 12 seconds left.