← Understanding Your Habits
Zone 8 · Prompt 44 · 4 min
What Reward Keeps an Unhelpful Habit Going?
Use when: A behavior continues even though it has costs.
Does it provide relief, comfort, stimulation, escape, connection, or convenience? What healthier option could provide a similar benefit?
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.