Quick Read · 5 min · Learning
Control the Controllables
Put your energy into the actions, decisions, and responses that are still yours.
Selection, officiating, conditions, other people's opinions: outside your control. Preparation, effort, attitude, attention, and response: yours.
Most competitive frustration comes from spending energy across the line.
Write the two lists once. Then, in the moment, ask one question: what is the next thing on my side of the line?
Try it
Daily Check-In
Get what's in your head onto the page so it stops running in the background all day. · 3 min
Start the exerciseMore on Learning
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