← Burnout and Emotional Numbness
Zone 5 · Prompt 81 · 5 min
What Signs of Burnout Are You Experiencing?
Use when: Sport feels chronically exhausting or detached.
Are you noticing exhaustion, cynicism, reduced accomplishment, irritability, dread, or withdrawal? Who could help you evaluate what is happening?
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.