← Emotions and Energy
Zone 5
Burnout and Emotional Numbness
10 prompts. Pick the one that fits today.
- What Signs of Burnout Are You Experiencing?Use when: Sport feels chronically exhausting or detached.5 min
- Which Part of Sport Has Started to Feel Heavy?Use when: A specific demand feels difficult to carry.4 min
- What Has Your Sport Been Taking From You?Use when: The costs of participation feel high.5 min
- What Is Your Sport Still Giving You?Use when: You want a balanced view of your relationship with sport.5 min
- When Do You Feel Least Like Yourself?Use when: Sport pressure is changing how you act.4 min
- How Are You Experiencing Emotional Numbness?Use when: You feel little emotion toward experiences that once mattered.5 min
- Which Source of Pressure Could Be Reduced?Use when: Your total demand feels unsustainable.4 min
- What Boundary Would Support Your Well-Being?Use when: Sport is occupying too much space.5 min
- Who Needs to Know How You Are Feeling?Use when: Your emotional state requires support.4 min
- What Would a Healthier Relationship With Sport Look Like?Use when: You want sustainable participation.5 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.