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← Checking In with Yourself

Zone 10 · Prompt 9 · 4 min

What Do You Need to Be Honest About as an Athlete?

Use when: You sense that you are avoiding or minimizing something.

What fact, feeling, behavior, desire, or limitation deserves acknowledgment? What supportive response could follow honesty?

Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.