← Mindfulness, Creativity, and Inspiration
Zone 10
Checking In with Yourself
10 prompts. Pick the one that fits today.
- What Is on Your Mind as an Athlete Today?Use when: You need an open place to begin.5 min
- What Emotion Are You Bringing to Sport Today?Use when: You want to identify your current emotional state.4 min
- What Is Taking Up Your Athletic Attention?Use when: Your mind keeps returning to one subject.4 min
- What Does Your Performance Mindset Need Today?Use when: You feel mentally overloaded, unfocused, or flat.4 min
- What Is Your Athletic Body Telling You?Use when: You want to notice physical signals without diagnosing yourself.4 min
- What Are You Carrying Into Your Sport?Use when: Life outside sport is affecting your athletic experience.4 min
- What Sport Experience Do You Need to Process?Use when: An experience continues to sit in the background.4 min
- What Would Help You Feel Grounded Before Sport?Use when: You feel scattered, rushed, or disconnected.4 min
- What Do You Need to Be Honest About as an Athlete?Use when: You sense that you are avoiding or minimizing something.4 min
- What Athletic Reminder Do You Need Today?Use when: You want a simple anchor for the day.3 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.