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← Return To Play and Fear of Reinjury

Zone 6 · Prompt 37 · 4 min

How Can You Gradually Approach a Feared Sport Movement?

Use when: You have medical clearance but still feel hesitant.

With guidance from qualified professionals, what graded and appropriate progression could help confidence grow? What support would you want present?

Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.