← Adversity and Resilience
Zone 6
Return To Play and Fear of Reinjury
10 prompts. Pick the one that fits today.
- How Ready Do You Feel to Return to Your Sport?Use when: You are thinking about returning after injury.5 min
- What Is Your Body Communicating About Returning to Play?Use when: You are noticing symptoms or physical signals.4 min
- What Medical Guidance Have You Received About Returning?Use when: You need clarity about your return plan.4 min
- What Fear Appears When You Imagine Competing Again?Use when: Returning to competition creates anxiety.4 min
- Which Sport Movement Creates the Most Concern After Injury?Use when: A specific movement brings fear or hesitation.4 min
- What Evidence Shows Your Body Has Progressed?Use when: Fear is making recovery gains hard to recognize.4 min
- How Can You Gradually Approach a Feared Sport Movement?Use when: You have medical clearance but still feel hesitant.4 min
- How Can You Respond When Fear Appears During Your Return?Use when: Fear arises during a medically cleared return.4 min
- What Would a Patient and Confident Return Look Like?Use when: You feel pressure to return immediately at your old level.4 min
- What Questions Need Answers Before You Return to Play?Use when: Pain, symptoms, pressure, or uncertainty are affecting a decision.6 min
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