← Game On
Zone 2
Performing Under Pressure
10 prompts. Pick the one that fits today.
- Simplify the Pressure MomentUse when: The situation feels bigger than the task.2 min
- What Does Pressure Make You Think About?Use when: Pressure is pulling your attention away.4 min
- Accept the Importance of the MomentUse when: You are trying to convince yourself that the moment does not matter.3 min
- Focus on the Task Instead of the ConsequencesUse when: You are thinking about what happens if you fail.3 min
- Commit to Your DecisionUse when: You are hesitating under pressure.3 min
- Respond to Fear of FailureUse when: Fear is changing how you compete.4 min
- Perform When Everyone Is WatchingUse when: Attention from others makes you self-conscious.4 min
- Stop Trying to Force the OutcomeUse when: You are pressing for a result.4 min
- Use Pressure as EnergyUse when: Your body is activated by the moment.3 min
- Who Do You Want to Be Under Pressure?Use when: You want a standard for important moments.4 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.