← Game On
Zone 2
Staying Present
10 prompts. Pick the one that fits today.
- Focus on What Is Happening NowUse when: Your mind is somewhere other than the current moment.2 min
- Return to the Present MomentUse when: You notice your attention drifting.2 min
- Let Go of the Last PlayUse when: You are replaying what just happened.3 min
- Stop Thinking About the ResultUse when: You are calculating outcomes during competition.3 min
- Use Your Senses to RefocusUse when: Your thoughts are pulling you away from competition.2 min
- Notice When Your Attention DriftsUse when: You often lose focus without realizing it.3 min
- Focus on the Next Ten SecondsUse when: The rest of the competition feels overwhelming.2 min
- Stay Present During a BreakUse when: A timeout, stoppage, or break causes overthinking.3 min
- Simplify Your FocusUse when: You are processing too much information.2 min
- What Needs Your Attention Right Now?Use when: You need an immediate reset.1 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.