← All zones
Zone 2
Game On
Compete freely. Adjust quickly. Stay in the moment.
100 prompts for flow, mistakes, adjustments, pressure, teamwork, and composure
- Finding the ZoneWhat Does Being in the Zone Feel Like?10 prompts
- Staying PresentFocus on What Is Happening Now10 prompts
- Responding To MistakesYour Immediate Mistake Response10 prompts
- Trusting Your TrainingWhat Have You Practiced for This Moment?10 prompts
- Making AdjustmentsWhat Is the Competition Teaching You?10 prompts
- Managing MomentumRespond to a Slow Start10 prompts
- Performing Under PressureSimplify the Pressure Moment10 prompts
- Communication and TeamworkWhat Does Your Team Need From You?10 prompts
- Playing Your RoleWhat Is Your Role Today?10 prompts
- Composure and Competitive EnergyCheck Your Competitive Energy10 prompts
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.