← Mindfulness, Creativity, and Inspiration
Zone 10
Mindfulness In Sport
10 prompts. Pick the one that fits today.
- What Is the Most Mindful Moment in Your Sport?Use when: You want to find a natural doorway into mindfulness.4 min
- What Do You Notice During a Familiar Sport Routine?Use when: You want to bring fresh attention to an automatic activity.5 min
- What Do You Notice During the First Minute of Practice?Use when: You want to arrive mentally as practice begins.4 min
- What Do You Notice During Your Warm-Up?Use when: You want to use warm-up as a mindfulness practice.4 min
- What Does Your Breathing Feel Like Before Performance?Use when: You want to connect attention to the breath.3 min
- Where Are You Holding Performance Tension?Use when: Your body feels tight or guarded.4 min
- What Can You Notice in Sport Without Judging?Use when: You are quickly labeling an experience as good or bad.4 min
- How Can You Notice a Performance Thought Without Following It?Use when: A thought is pulling you into a spiral or distraction.4 min
- What Happens When You Slow Down Before Sport?Use when: Your mind or body is moving quickly.3 min
- What Mindful Activity Could Join Your Sport Routine?Use when: You want a realistic mindfulness habit.4 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.