Zone 10

Mindfulness, Creativity, and Inspiration

Slow down. Notice more. Keep your love for the game alive.

100 standalone prompts for presence, imagery, gratitude, creativity, fun, and perspective

• Checking In with YourselfWhat Is on Your Mind as an Athlete Today?10 prompts
• Being PresentHow Present Are You in Your Sport Right Now?10 prompts
• Mindfulness In SportWhat Is the Most Mindful Moment in Your Sport?10 prompts
• Breathing and ResettingHow Does Your Breathing Change Under Pressure?10 prompts
• Imagery and VisualizationWhat Does Your Best Performance Look Like?10 prompts
• Gratitude and AppreciationWhat Are You Grateful for in Your Sport?10 prompts
• Inspiration and MotivationWhat Inspires You to Compete?10 prompts
• Creativity and Self-ExpressionWhat Comes Up When You Write Freely About Sport?10 prompts
• Fun and PlayBuild Your Performance Playlist10 prompts
• Perspective and Moving ForwardWhat Deserves Less of Your Athletic Attention?10 prompts