← Adversity and Resilience
Zone 6
Processing an Injury
10 prompts. Pick the one that fits today.
- How Are You Feeling About a Current Injury?Use when: You need space to process an injury.4 min
- What Has Been Most Difficult About Being Injured?Use when: Injury has changed your normal sport experience.4 min
- What Have You Lost or Missed Because of an Injury?Use when: You are grieving what injury has interrupted.4 min
- How Has Injury Affected the Way You See Yourself?Use when: Injury is influencing your athletic identity.4 min
- What Are You Afraid an Injury Could Change?Use when: Uncertainty about the future feels heavy.4 min
- What Injury Information Do You Need From Your Medical Team?Use when: You have unanswered questions about an injury.4 min
- How Can You Stay Connected to Your Team While Injured?Use when: Injury has left you feeling separate from teammates.4 min
- What Can You Develop While You Are Unable to Compete?Use when: Your normal physical role is temporarily limited.4 min
- What Does Meaningful Progress Look Like During Injury Recovery?Use when: Recovery feels slow or difficult to measure.4 min
- What Would a Healthy Mindset Toward Injury Look Like?Use when: You want to support recovery without forced positivity.4 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.