Zone 6

Adversity and Resilience

Face the challenge. Use your support. Choose how you move forward.

100 standalone prompts for setbacks, injury, rejection, transitions, mistakes, and loss

• Responding To SetbacksWhat Athletic Setback Are You Facing?10 prompts
• Processing an InjuryHow Are You Feeling About a Current Injury?10 prompts
• Rehabilitation and RecoveryWhat Is Your Most Important Rehabilitation Goal?10 prompts
• Return To Play and Fear of ReinjuryHow Ready Do You Feel to Return to Your Sport?10 prompts
• Playing Time and Being BenchedHow Are You Responding to Reduced Playing Time?10 prompts
• Getting Cut and Facing RejectionHow Are You Feeling After Being Cut or Rejected?10 prompts
• Slumps and Performance PlateausWhat Does Your Current Performance Slump Look Like?10 prompts
• Off-Field MistakesWhat Off-Field Mistake Are You Processing?10 prompts
• Changing Teams and Athletic TransitionsHow Are You Feeling About an Athletic Transition?10 prompts
• Loss, Grief, and Life AdversityWhat Loss Are You Currently Processing?10 prompts