← Adversity and Resilience
Zone 6
Loss, Grief, and Life Adversity
10 prompts. Pick the one that fits today.
- What Loss Are You Currently Processing?Use when: A person, relationship, role, opportunity, or part of life has been lost.5 min
- How Is Grief Affecting Your Sport Experience?Use when: Loss is influencing training or competition.5 min
- How Is Sport Helping or Complicating a Period of Grief?Use when: Sport has become part of how you are coping with loss.5 min
- What Do You Need Permission to Feel During a Loss?Use when: You are judging your emotional response to grief.4 min
- What Support Is Available During a Period of Grief?Use when: You do not want to carry loss alone.4 min
- How Can You Honor Someone or Something You Lost?Use when: You want to express remembrance or meaning.4 min
- How Has a Financial Setback Affected Your Athletic Life?Use when: Money stress is influencing sport participation or well-being.5 min
- What Life Challenge Is Currently Competing for Your Energy?Use when: Responsibilities outside sport are demanding attention.4 min
- What Would Caring for Yourself Look Like During Life Adversity?Use when: A difficult period is making basic care harder.4 min
- What Does Resilience Mean in Your Current Situation?Use when: You want a personal definition of moving through adversity.5 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.