← Emotions and Energy
Zone 5
Anger and Frustration
10 prompts. Pick the one that fits today.
- What Are You Angry About?Use when: Anger is present after a sport experience.4 min
- How Does Anger Show Up in Your Body?Use when: You want to recognize anger earlier.4 min
- What Important Value Is Underneath Your Anger?Use when: You want to understand what matters.4 min
- What Can You Control When You Feel Angry?Use when: Anger is focused on another person or decision.3 min
- How Does Anger Change Your Behavior?Use when: Anger affects your choices.4 min
- How Can You Use Anger Productively?Use when: You want to direct emotional energy.4 min
- How Can You Respond to Frustration With a Coach?Use when: A coaching decision or interaction upset you.5 min
- How Can You Respond to Frustration With a Teammate?Use when: A teammate’s behavior affected you.5 min
- How Can You Respond to Frustration With Yourself?Use when: You are upset with your own performance.4 min
- Turn a Recent Frustration Into an AdjustmentUse when: You want frustration to produce progress.4 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.