← Emotions and Energy
Zone 5
Avoidance and Resistance
10 prompts. Pick the one that fits today.
- What Athletic Responsibility Are You Avoiding?Use when: Something important keeps getting postponed.4 min
- What Short-Term Relief Does Avoidance Provide?Use when: Avoidance feels rewarding in the moment.4 min
- What Is Avoidance Costing You?Use when: You want to understand the longer-term effect.4 min
- What Part of Training Are You Resisting?Use when: You consistently push back against part of the process.4 min
- What Feels Uncomfortable About Beginning?Use when: Resistance appears before action.4 min
- What Conversation Are You Avoiding?Use when: An unresolved conversation is taking energy.5 min
- What Feedback Are You Resisting?Use when: A message is difficult to accept.5 min
- How Can You Approach an Uncomfortable Challenge Gradually?Use when: A full step feels too large.5 min
- Who Could Help You Face Something You Are Avoiding?Use when: Support could make action easier.4 min
- What Are You Ready to Face Today?Use when: You want to replace avoidance with action.3 min
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