← Emotions and Energy
Zone 5
Fear and Anxiety
10 prompts. Pick the one that fits today.
- What Are You Afraid Will Happen?Use when: Fear is affecting your sport experience.4 min
- What Are You Avoiding Because of Fear?Use when: Fear is limiting action.4 min
- Are You Experiencing Danger or Discomfort?Use when: Your body is signaling threat.4 min
- What Is the Most Realistic Outcome?Use when: Anxiety is predicting the worst.4 min
- How Can You Prepare for What Worries You?Use when: Concern contains useful information.4 min
- What Uncertainty Do You Need to Accept?Use when: You are searching for a guarantee.4 min
- What Would Courage Look Like in a Current Situation?Use when: Fear is present but action matters.4 min
- How Can You Perform While Feeling Afraid?Use when: Fear is not disappearing.4 min
- What Useful Information Is Anxiety Giving You?Use when: You want to separate signal from noise.4 min
- Take One Step Toward Something You FearUse when: You are ready to approach a challenge.4 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.