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Zone 5
Emotions and Energy
Notice what you feel. Understand the information. Choose your response.
100 standalone prompts for emotions, motivation, recovery, pressure, and direction
- Emotional AwarenessWhat Are You Feeling Right Now?10 prompts
- Joy and Positive EmotionsWhat Do You Enjoy About Your Sport?10 prompts
- Anger and FrustrationWhat Are You Angry About?10 prompts
- Fear and AnxietyWhat Are You Afraid Will Happen?10 prompts
- Sadness, Disappointment, and EmbarrassmentWhat Athletic Experience Has Disappointed You?10 prompts
- Laziness and Low MotivationWhat Are You Describing as Laziness?10 prompts
- Avoidance and ResistanceWhat Athletic Responsibility Are You Avoiding?10 prompts
- Low Energy and RecoveryAre You Experiencing Physical, Mental, or Emotional Fatigue?10 prompts
- Burnout and Emotional NumbnessWhat Signs of Burnout Are You Experiencing?10 prompts
- Pressure, Clarity, and DirectionWhere Is Your Current Pressure Coming From?10 prompts
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.