← Emotions and Energy
Zone 5
Joy and Positive Emotions
10 prompts. Pick the one that fits today.
- What Do You Enjoy About Your Sport?Use when: Sport has started to feel serious or routine.4 min
- When Do You Feel Most Alive as an Athlete?Use when: You want to understand energizing moments.4 min
- What Recent Sport Moment Made You Smile?Use when: You want to notice a positive moment.3 min
- Celebrate a Performance You Are Proud OfUse when: You tend to move past success quickly.4 min
- What Makes Competition Fun for You?Use when: Competition feels like pressure only.4 min
- Who Makes Your Sport More Enjoyable?Use when: Relationships are an important part of sport.4 min
- How Can You Create More Joy at Practice?Use when: Practice feels repetitive.4 min
- How Can You Fully Appreciate Success?Use when: You achieved something but immediately moved on.4 min
- Which Positive Emotion Helps You Perform?Use when: You want to understand your best emotional state.4 min
- How Can You Bring More Joy Into Your Sport?Use when: You want a healthier sport experience.4 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.