← Post-Event Reflection
Zone 3
After a Difficult Performance
10 prompts. Pick the one that fits today.
- Describe the Performance Without Judging YourselfUse when: Self-criticism is taking over the review.4 min
- What Part Was Most Difficult?Use when: The whole event feels bad.4 min
- What Are You Replaying?Use when: One moment is stuck in your mind.4 min
- Separate Facts From FeelingsUse when: Emotion is shaping your evaluation.4 min
- What Was Within Your Control?Use when: You want to take useful ownership.3 min
- What Was Outside Your Control?Use when: You are carrying responsibility for everything.3 min
- Practice Self-CompassionUse when: You are speaking harshly to yourself.4 min
- Take Honest AccountabilityUse when: You need ownership without self-attack.4 min
- What Does Not Need to Change?Use when: A bad result is making you question everything.3 min
- Choose One AdjustmentUse when: You want to fix the entire performance at once.3 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.