← Post-Event Reflection
Zone 3
Complete Event Review
10 prompts. Pick the one that fits today.
- Describe What HappenedUse when: You want an objective starting point.4 min
- What Went Well?Use when: You want to recognize effective performance.3 min
- What Needs Improvement?Use when: You want to identify useful growth areas.4 min
- What Surprised You?Use when: The event unfolded differently than expected.3 min
- When Were You at Your Best?Use when: You want to understand your strongest moments.4 min
- When Did Your Performance Change?Use when: Your level shifted during the event.4 min
- How Did You Respond to Adversity?Use when: The event included difficulty or disruption.4 min
- What Did You Contribute?Use when: You are evaluating more than personal statistics.3 min
- What Did This Event Teach You?Use when: You want to capture the larger lesson.4 min
- Choose Your Most Important LessonUse when: You have too many takeaways.3 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.