← Post-Event Reflection
Zone 3
Release and Move Forward
10 prompts. Pick the one that fits today.
- What Do You Need to Keep?Use when: You are deciding what travels forward.3 min
- What Do You Need to Release?Use when: You are carrying something unhelpful.3 min
- Stop Replaying the EventUse when: Your mind keeps returning to what happened.4 min
- Process an Emotion Before Moving OnUse when: An emotion from the event remains strong.4 min
- Separate Reflection From RuminationUse when: Thinking about the event no longer feels useful.4 min
- Talk to Yourself Like a TeammateUse when: Your inner voice is harsh after the event.4 min
- Close the EventUse when: You need a clear ending.3 min
- Return to Life Outside Your SportUse when: The event is following you everywhere.3 min
- Prepare for What Comes NextUse when: Another practice or event is approaching.4 min
- Write Your Final Event StatementUse when: You are ready to move forward.3 min
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