← Post-Event Reflection
Zone 3
Patterns and Progress
10 prompts. Pick the one that fits today.
- What Pattern Keeps Appearing?Use when: The same situation repeats across events.5 min
- Recognize a Positive PatternUse when: You want to make progress repeatable.4 min
- Recognize an Unhelpful PatternUse when: A repeated behavior is limiting you.4 min
- What Triggers Your Best Performances?Use when: You want to understand your strongest events.5 min
- What Triggers Your Difficult Performances?Use when: You want to recognize early warning signs.5 min
- Compare Your Last Three PerformancesUse when: You need a wider view than one event.6 min
- Notice Improvement That Is Easy to MissUse when: Progress feels slower than you hoped.4 min
- Where Have You Stopped Progressing?Use when: A skill or result has plateaued.5 min
- What Are You Learning About Yourself?Use when: Recent events are revealing something important.5 min
- Choose the Next Stage of Your GrowthUse when: You are ready to move beyond your current focus.5 min
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