← Post-Event Reflection
Zone 3
Wins and Losses
10 prompts. Pick the one that fits today.
- Look Beyond the Final ScoreUse when: The result is dominating your evaluation.4 min
- What Did the Win Hide?Use when: Winning is making problems easy to ignore.4 min
- What Did the Loss Reveal?Use when: You want to learn from losing.4 min
- Perform Well and LoseUse when: You competed effectively but did not get the result.4 min
- Perform Poorly and WinUse when: The result was positive but your performance was not.4 min
- Respond to a Close LossUse when: A small margin is difficult to release.4 min
- Respond to a One-Sided LossUse when: The result feels overwhelming or embarrassing.4 min
- Respond to an Unexpected WinUse when: You exceeded expectations.3 min
- Learn From the OpponentUse when: The other athlete or team challenged you.4 min
- Separate the Result From the LessonUse when: Winning feels good or losing feels bad.3 min
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