Zone 4

Confidence

Know what you bring. Trust what you’ve built. Choose how you respond.

100 prompts for evidence, strengths, preparation, courage, connection, and resilience

• Check Your ConfidenceHow Confident Do You Feel Right Now?10 prompts
• Build Confidence from FactsWhat Evidence Says You Are Ready?10 prompts
• Know What You BringWhat Is Your Greatest Athletic Strength?10 prompts
• Trust Your PreparationHow Has Your Training Prepared You?10 prompts
• Think Like a Confident AthleteWhat Are You Saying to Yourself?10 prompts
• See and Feel ConfidenceRemember a Confident Performance10 prompts
• Choose CourageWhat Would Courage Look Like Today?10 prompts
• Protect Your Own PathWhere Are You Comparing Yourself?10 prompts
• Confidence Through ConnectionWho Helps You Believe in Yourself?10 prompts
• Build Confidence That LastsWhat Remains True After a Bad Performance?10 prompts