Zone 1

Lock In

Prepare with purpose. Focus on what matters. Step in ready.

100 prompts for games, practices, tryouts, pressure, focus, and readiness

• Pregame PreparationPregame Planning10 prompts
• Pre-Practice FocusToday’s Practice Goal10 prompts
• Tryouts and ShowcasesWhat Do You Want Coaches to Remember?10 prompts
• Nerves and Performance AnxietyWhat Are Your Nerves Telling You?10 prompts
• Pregame RoutinesReview Your Pregame Routine10 prompts
• Focus and PresenceWhere Is Your Attention?10 prompts
• Pressure and ExpectationsWhere Is the Pressure Coming From?10 prompts
• Controllables and IntentionsWhat Can You Control?10 prompts
• Competitive IdentityWho Do You Want to Be Today?10 prompts
• Readiness and Final ResetRate Your Readiness10 prompts