Zone 8

Goals, Habits, and Growth

Choose your direction. Build your habits. Become the athlete you want to be.

100 standalone prompts for goals, plans, habits, discipline, progress, and future growth

• Athletic DirectionWhat Do You Want From Your Sport?10 prompts
• Setting Meaningful GoalsWhat Athletic Goal Excites You?10 prompts
• Process and Performance GoalsWhat Outcome Are You Pursuing?10 prompts
• Turning Goals Into PlansWhat Is the First Step Toward Your Goal?10 prompts
• Understanding Your HabitsWhich Habit Is Helping Your Performance?10 prompts
• Building Better HabitsWhat New Habit Would Help You Most?10 prompts
• Discipline and Follow-ThroughWhat Does Discipline Mean to You?10 prompts
• Reviewing Progress and AdjustingWhat Progress Have You Made Recently?10 prompts
• Future-Self EnvisioningWhat Could Your Athletic Life Look Like One Year From Now?10 prompts
• Long-Term Growth and DevelopmentHow Have You Grown as an Athlete?10 prompts