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Zone 1
Controllables and Intentions
10 prompts. Pick the one that fits today.
- What Can You Control?Use when: You are worried about things outside your influence.3 min
- Attitude, Preparation, and EffortUse when: You need a simple performance standard.3 min
- Set Three IntentionsUse when: You want a clear plan.3 min
- Control Your ResponseUse when: Someone else’s behavior is frustrating you.1 min
- Define a Successful ProcessUse when: You are consumed by statistics or results.3 min
- Use Your Effort EffectivelyUse when: You are working hard without feeling effective.5 min
- Plan Your Body LanguageUse when: Frustration becomes visible.3 min
- Make Confident DecisionsUse when: You hesitate during competition.4 min
- Responding to OfficialsUse when: You are worried about judging or officiating.3 min
- Choose Where Your Attention GoesUse when: Too many concerns are draining your energy.3 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.