← Lock In
Zone 1
Pregame Routines
10 prompts. Pick the one that fits today.
- Review Your Pregame RoutineUse when: Your routine feels inconsistent.5 min
- Simplify Your Pregame RoutineUse when: Your routine has become complicated.4 min
- Create a Backup RoutineUse when: A disrupted routine affects your confidence.4 min
- Choose Your Starting SignalUse when: You need help shifting into competition mode.3 min
- Check Your EnergyUse when: You are unsure whether to energize or settle yourself.2 min
- Create Your Walkout PlaylistUse when: Music helps shape your competitive state.5 min
- Plan the Final Five MinutesUse when: Your last few minutes before competing feel chaotic.4 min
- Routine or Superstition?Use when: Missing one step of your routine creates panic.5 min
- Prepare for the UnexpectedUse when: Uncertainty makes you uncomfortable.3 min
- Choose a Reset CueUse when: You need a way to reset during competition.3 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.