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Zone 1
Tryouts and Showcases
10 prompts. Pick the one that fits today.
- What Do You Want Coaches to Remember?Use when: You are preparing to be evaluated.3 min
- View This as an OpportunityUse when: A tryout feels like a threat.3 min
- Play Your GameUse when: You are trying to become the athlete you think evaluators want.2 min
- Fear of Being EvaluatedUse when: You are afraid of being judged.4 min
- Responding to a Tryout MistakeUse when: You fear one mistake will ruin your opportunity.3 min
- You Are More Than This TryoutUse when: This opportunity feels like everything.3 min
- Compete Instead of Trying to ImpressUse when: You are performing for approval instead of playing freely.3 min
- Control the Impression You MakeUse when: You are focused only on making the team.3 min
- What Makes You Different?Use when: You want to stand out authentically.3 min
- Do Not Play SmallUse when: Fear is making you cautious.5 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.