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Zone 1
Pre-Practice Focus
10 prompts. Pick the one that fits today.
- Today’s Practice GoalUse when: You are about to begin practice.1 min
- Be Present at PracticeUse when: You are physically present but mentally disconnected.2 min
- Try Something NewUse when: You want to learn instead of perform perfectly.2 min
- Take a Smart RiskUse when: You have been playing safely in practice.2 min
- Make Every Repetition CountUse when: Practice has started to feel automatic.3 min
- Be a Good TeammateUse when: You want to contribute to the practice environment.2 min
- Stay Focused During RepetitionUse when: Repetitive training is lowering your motivation.3 min
- Responding to CoachingUse when: You want to receive feedback more effectively.3 min
- Finish Practice StrongUse when: Your focus usually drops near the end of practice.2 min
- Improve One ThingUse when: Improvement feels overwhelming.1 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.