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Zone 1
Focus and Presence
10 prompts. Pick the one that fits today.
- Where Is Your Attention?Use when: Your attention is drifting.1 min
- Focus on the Next PlayUse when: You are replaying a previous mistake.2 min
- What Distracts You?Use when: You frequently lose focus.3 min
- Create a Refocus CueUse when: You need a reliable way to return.3 min
- Focus on One ThingUse when: Your mind feels overloaded.1 min
- Use Your Equipment to Become PresentUse when: You want to settle before competing.3 min
- Use Your Senses to RefocusUse when: Thoughts are pulling you away from your surroundings.3 min
- Return Your AttentionUse when: You become frustrated whenever your mind wanders.3 min
- Separate Useful Information From NoiseUse when: People around you are distracting you.3 min
- Be Present for the Next MomentUse when: You are trying too hard to feel perfectly focused.1 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.