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Zone 1
Nerves and Performance Anxiety
10 prompts. Pick the one that fits today.
- What Are Your Nerves Telling You?Use when: You feel anxious before competing.3 min
- Why Are You Nervous?Use when: You believe nervousness means you are unprepared.3 min
- Allow Yourself to Feel NervousUse when: You are fighting to eliminate your nerves.3 min
- What Are You Afraid Will Happen?Use when: Your mind is predicting disaster.4 min
- Challenge Your Anxious ThoughtsUse when: Anxiety is overpowering your confidence.4 min
- Prepare for the Worst-Case ScenarioUse when: You cannot stop thinking about what could go wrong.5 min
- Be Nervous and CourageousUse when: You believe confidence must come first.3 min
- Calm Your BodyUse when: Your body feels overstimulated.3 min
- Is It Anxiety or Excitement?Use when: Your physical energy feels uncomfortable.3 min
- Compete While NervousUse when: The nerves are not going away.1 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.