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Zone 1
Pregame Preparation
10 prompts. Pick the one that fits today.
- Pregame PlanningUse when: You are beginning your pregame preparation.3 min
- What Do You Control?Use when: You need to simplify your focus.1 min
- The First Five MinutesUse when: You want to start with purpose.3 min
- How Have You Prepared?Use when: You are questioning whether you are ready.3 min
- Today’s JobUse when: You are thinking about too many responsibilities.2 min
- Clear Your MindUse when: Your mind feels crowded.3 min
- Define a Successful PerformanceUse when: You are focused too heavily on the result.3 min
- Choose Your EnergyUse when: You want to enter competition in the right state.2 min
- Your Pregame ReminderUse when: You need one message to carry into competition.2 min
- Your Commitment TodayUse when: You want to commit to how you will respond.1 min
Flow provides mental performance education and is not a substitute for mental health treatment or emergency support. Read more.